Power Plate® The World Leader in Vibration Training

Vibrostudio is owned by JJ Fitness & Wellbeing and is the first Power Plate® studio in Cardiff.

Power Plate® is a form of vibration training that offers a new and exciting way to get optimum
training results in a fraction of the time!

At Vibrostudio we provide one-to-one personal training sessions for all ages and abilities –from
professional athletes to those who are too busy or cannot get motivated to spend an hour in the gym.

Power Plate® is an excellent alternative because a full session lasts 25 minutes which is equivalent to
1 hour in the gym! How does it work?