Is it for me?

• Short of time?
• Hate the gym?
• Want to get stronger?
• Want to be more flexible?
• Need help losing weight?
• Looking for that competitive edge?
• Worried about injuries – prevention, protection & recovery?
• Concerned about osteoporosis?
• Seen one of these machines in the gym – no idea what to do on it?

Contra-indications
Below is a list of the main contra-indications i.e. conditions for which Power Plate® should either
NOT be used, or medical advice should be sought in advance. Should you have a question we would
be happy to discuss this further.

Acute diseases/inflammation processes
Wearing a pacemaker
Acute thrombosis conditions
Fresh wounds resulting from operation or
surgical intervention
Pregnancy
Osteoporosis in an advanced stage
Synthetic Joints
Cardiovascular Disease