How does it work?

The Power Plate® vibrations stimulate a stretch reflex muscle resulting in an intense workout in less
than half the time of traditional training.

The vibrating platform activates Tonic Vibration Reflexes causing millions of safe involuntary muscle
contractions, which increases muscle tone and size and as muscle density increases, your metabolic
rate speeds up, thereby using more energy.

Not only will your muscles contract and relax at a very high speed, but also the amount of muscle
fibres in every single muscle involved, exceeds the amount of muscle tissue utilised in regular
training. For most people in conventional training a maximum of 40% of the muscle fibres per
muscle are recruited. The Power Plate® vibrations recruit between 95% and 97% of the muscle
fibres. This also means that a deeper posture and stabilizing muscles, such as the spinal muscles and
the pelvic basin muscles, that are normally hard to train, can be stimulated.

For years people have become stronger and healthier through weight training. Adding extra weight
made the muscle adapt to its heavier load and become stronger. Now there is Power Plate®, where
we change the acceleration factor instead of the weight, resulting in much less strain on the
ligaments and muscular-skeletal system, making it possible to achieve that toned body without
spending hours in the gym every day.

After decades of research and development, Acceleration Training exercise with Power Plate®
machine is now available as a low-stress regimen with real benefits for the beauty-conscious. Until
now you’ve had to rely on so-called miracle solutions which over-promise and under-achieve, but
the Power Plate® device delivers in every respect. You may not be able to turn back time, but you
can alter the effects of aging.

A session on the Power Plate® machine is a pleasant experience too, creating a feeling of happiness
and relaxation.