‘There is no doubt that exercise can improve both the body and mind, but many of us just don’t have the luxury of time to train and, in truth, a larger number of us just don’t have the inclination to put in the effort! Poer Plate is a great time saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time.. Its amazing: my muscles really feel loosened up. I LOVE IT! It really makes your body work hard. You really feel the vibrations. I always come away feeling quite rejuvenated. I feel like I’d done something without having gone through the paid barrier to do it! As well as toning it’s remedial, it’s like a massage combined with muscle toning’.